Sunday, July 21, 2019

Bodybuilding Machine Adjustments, Body Mobility and Injuries – Gym Mistakes Series

Today, in the Gym Mistakes Series, we are talking about lifters not adjusting machines according to their body, its importance and expected scenarios. Available Bodybuilding...

ENHANCING PERFORMANCE

Poor Gym Etiquette – Gym Mistakes Series

Some etiquette you learn at home, some you’ll have to learn at the gym. Some say etiquettes are easier to learn and follow when...

Pro Gainer Review

Pros Almost ideal carb to protein ratio Very low cholesterol, fat and sugar Produced by the fan favorite Optimum Nutrition Tastes amazing Cons Slightly high...
how to get big delts

Tip: To Build Big Delts, Train Multiple Angles

The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it. Do This Lateral Raise...

Top 7 Shoulder Workout Videos on YouTube

There are hundreds of thousands of videos on the internet claiming to be providing the best shoulder workout plans, exercises, techniques, shortcuts and tricks....

What is Paleo Diet and its Benefits

What is Paleo Diet? According to the Paleo Diet theory, modern humans should consume the same food that their ancestors used to hunt, gather and eat....
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...
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