Monday, June 18, 2018
Shelace Shoemaker

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in...

The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the...

ENHANCING PERFORMANCE

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not...
Workout Gadgets

4 Best running gadgets 2018: the top fitness tech to help you run better

There is nothing that can be so popular in the field of exercise than Running, as it is one of the most instinctive practices...

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...
Spencer Frohlich

Spencer Frohlich – Raw Athlete of the Month

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker and Chris...

Cass Martin – Athlete of the Month

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of #bodybuilding...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

What is Paleo Diet and its Benefits

What is Paleo Diet? According to the Paleo Diet theory, modern humans should consume the same food that their ancestors used to hunt, gather and eat....
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