Monday, May 21, 2018

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not...

ENHANCING PERFORMANCE

Top 10 Reasons for Overeating

This article was originally published on Buzz.com. Pigging out, binge eating, stuffing your face, whatever you want to call it, when dieting, overeating always seems...

Why you might not lose weight by running

How long are your runs? The length of your runs might need to increase to get the real #weight loss benefits.It is all very well...

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...

How to Stay Lean and Muscular Over Christmas and New Year

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of...

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...

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