Monday, December 17, 2018

Why do We Love Super-Sexy Krystal Lavenne

If you look up on the internet for female fitness models, you won’t be disappointed because the web will turn in hundreds of thousands...

ENHANCING PERFORMANCE

The Keto Diet: What Is It and Is It Right For You?

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not...

10 Best Upper Back Building Exercises of All Time

Your back is important for several reasons. Symmetrically it is with the shoulders at the top of your V-taper so the wider the lats...
technology and fitness

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones,...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

casein protein

What is Casein Protein – When to Use Casein – How...

What is Casein Protein? There are two types of protein that are made from milk and Casein is one of them. Casein protein carries the...
foods for weight loss muscle gain

5 foods with superpowers

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