Wednesday, August 21, 2019

The Push-Pull Workout

Here's what you need to know... Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts. Push-pull training enables...

ENHANCING PERFORMANCE

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...
Spencer Frohlich

Spencer Frohlich – Raw Athlete of the Month

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker and Chris...

Getting into the Gym with No Plan – Gym Mistakes Series

They say your muscles will grow more if you shock them. I don’t disagree with that. However, there is another theory that says you...
Steve Cook Bodybuilder and Fitness Guru

Steve Cook – Athlete Profiles

Steve Cook WIKI Born in to a life of sport, bodybuilder Steve Cook also had an inner drive to become a great athlete – one...

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...
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