Thursday, November 14, 2019

Strategic Arm Training For Massive Gains

This article was originally published on #Bodybuilding.com. Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on...

ENHANCING PERFORMANCE

warm ups cool downs

Skipping Warm Ups and Cool Downs – Gym Mistakes Series

Model: Raynor Aden Whitcombe - IG: @kindaden88 Importance of Warm Ups Warm-ups are extremely crucial. While I do believe that I, and many other individuals...

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...
hypertrophy training

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question

Model: Raynor Aden Whitcombe - IG: @kindaden88 David Jean asks: I am a hard-gainer skinny guy who has done everything but failed to gain the muscle...

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...
Workout Gadgets

4 Best running gadgets 2018: the top fitness tech to help you run better

There is nothing that can be so popular in the field of exercise than Running, as it is one of the most instinctive practices...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...
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