Sunday, January 20, 2019

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...

ENHANCING PERFORMANCE

How to Get Rid of Workout Hangover

Waking up with a sore body, stressed joints and headache is a feeling most bodybuilders have experienced. We call them workout hangovers. Many people...
technology and fitness

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones,...

A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day...

Getting into the Gym with No Plan – Gym Mistakes Series

They say your muscles will grow more if you shock them. I don’t disagree with that. However, there is another theory that says you...

3 Fatty Foods You’re Free To Love!

Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way! Some foods earn a bad reputation...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your...

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...
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