Monday, July 23, 2018

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...

ENHANCING PERFORMANCE

3 Fatty Foods You’re Free To Love!

Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way! Some foods earn a bad reputation...

Cass Martin – Athlete of the Month

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of #bodybuilding...

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...
technology and fitness

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones,...

Top 7 Shoulder Workout Videos on YouTube

There are hundreds of thousands of videos on the internet claiming to be providing the best shoulder workout plans, exercises, techniques, shortcuts and tricks....
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Strategic Arm Training For Massive Gains

This article was originally published on #Bodybuilding.com. Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on...
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