Tuesday, May 21, 2019

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...

ENHANCING PERFORMANCE

warm ups cool downs

Skipping Warm Ups and Cool Downs – Gym Mistakes Series

Model: Raynor Aden Whitcombe - IG: @kindaden88 Importance of Warm Ups Warm-ups are extremely crucial. While I do believe that I, and many other individuals...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...
The Rock

The Rock’s Ultimate Workout

Since the launch of Dwayne (The Rock) Johnson's YouTube Channel, him and his team has brought several super-cool videos to the fans. He has...
casein protein

What is Casein Protein – When to Use Casein – How to Use Casein

What is Casein Protein? There are two types of protein that are made from milk and Casein is one of them. Casein protein carries the...

Fitness Motivation of the Month – Chris Taylor

You must have seen a lot of transformations throughout your life but here’s one that’s gonna have you sit yourself down and think it’s...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

How to Get Rid of Workout Hangover

Waking up with a sore body, stressed joints and headache is a feeling most bodybuilders have experienced. We call them workout hangovers. Many people...
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