Wednesday, April 24, 2019
Shelace Shoemaker

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in...

The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the...

ENHANCING PERFORMANCE

technology and fitness

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones,...

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not...

Fitness Motivation of the Month – Chris Taylor

You must have seen a lot of transformations throughout your life but here’s one that’s gonna have you sit yourself down and think it’s...
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Cass Martin – Athlete of the Month

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of #bodybuilding...
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