Wednesday, July 8, 2020

How to Stay Shredded During Coronovirus Quarantine

As more and more people realized the Coronovirus pandemic is here to stay for a while, the stress started rising about how would fitness...

ENHANCING PERFORMANCE

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...
Top 10 Whey Supplements

Top 10 Whey Protein Supplements of 2018

Whether you are looking to gain lean muscle, lose fat, or both, a high-quality whey protein product would help you reach your goal, effectively...
Spencer Frohlich

Spencer Frohlich – Raw Athlete of the Month

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker and Chris...

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you...
ON Serious Mass

Optimum Nutrition Serious Mass Review

When you are serious about your muscle mass gains, you need serious calories. You are unable to consume as many calories as you need...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

how to get big delts

Tip: To Build Big Delts, Train Multiple Angles

The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it. Do This Lateral Raise...
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