Sunday, March 24, 2019
Spencer Frohlich

Spencer Frohlich – Raw Athlete of the Month

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker and Chris...

ENHANCING PERFORMANCE

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...
what is whey protein

What is Whey Protein

While a lot of people know what whey protein is, many people are totally unaware of what it actually is or what it does....

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...
- Advertisement -

BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

The Keto Diet: What Is It and Is It Right For...

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

Top 10 Reasons for Overeating

- Special Offer -6

MUSCLE BUILDING TIPS

NUTRITION

FITNESS MOTIVATION

LATEST ARTICLES

Leave a comment