Saturday, April 21, 2018

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not...

ENHANCING PERFORMANCE

shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

Getting into the Gym with No Plan – Gym Mistakes Series

They say your muscles will grow more if you shock them. I don’t disagree with that. However, there is another theory that says you...
foods for weight loss muscle gain

5 foods with superpowers

Article originally published on RealBuzz.com. Here we show you five foods that have genuine superpowers. Find out what these five superfoods are and how...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...
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