Wednesday, September 18, 2019
Steve Cook Bodybuilder and Fitness Guru

Steve Cook – Athlete Profiles

Steve Cook WIKI Born in to a life of sport, bodybuilder Steve Cook also had an inner drive to become a great athlete – one...

ENHANCING PERFORMANCE

How to Build Bigger Arms: Destroy and Grow Arms the PRO Way

Have you ever met someone who doesn’t want bigger arms? We haven’t. Big guns are everyone’s dream and one can never be satisfied with their arms’...

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...
Chest workout

Build Killer Pecs In Just 3 Moves

The following blog was originally published on Bodybuilding.com. Keeping it simple is often best. And on chest day, giving your best effort to a few...
warm ups cool downs

Skipping Warm Ups and Cool Downs – Gym Mistakes Series

Model: Raynor Aden Whitcombe - IG: @kindaden88 Importance of Warm Ups Warm-ups are extremely crucial. While I do believe that I, and many other individuals...
Spencer Frohlich

Spencer Frohlich – Raw Athlete of the Month

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker and Chris...
- Advertisement -

BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

hypertrophy training

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question

Model: Raynor Aden Whitcombe - IG: @kindaden88 David Jean asks: I am a hard-gainer skinny guy who has done everything but failed to gain the muscle...

Pro Gainer Review

- Special Offer -6

MUSCLE BUILDING TIPS

NUTRITION

FITNESS MOTIVATION

LATEST ARTICLES

Leave a comment