Thursday, June 21, 2018
Shelace Shoemaker

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in...

The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the...

ENHANCING PERFORMANCE

Spencer Frohlich

Spencer Frohlich – Raw Athlete of the Month

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker and Chris...

Poor Gym Etiquette – Gym Mistakes Series

Some etiquette you learn at home, some you’ll have to learn at the gym. Some say etiquettes are easier to learn and follow when...

Strategic Arm Training For Massive Gains

This article was originally published on #Bodybuilding.com. Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on...

What is Whey Protein

While a lot of people know what whey protein is, many people are totally unaware of what it actually is or what it does....
foods for weight loss muscle gain

5 foods with superpowers

Article originally published on RealBuzz.com. Here we show you five foods that have genuine superpowers. Find out what these five superfoods are and how...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Jeff Seid Wiki – Athlete Profiles

Jeff Seid is an American IFBB professional bodybuilder and fitness model. Seid is famous for his aesthetic look, which he rocks all year round...
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