Tuesday, April 24, 2018

How to Stay Lean and Muscular Over Christmas and New Year

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of...

ENHANCING PERFORMANCE

Getting into the Gym with No Plan – Gym Mistakes Series

They say your muscles will grow more if you shock them. I don’t disagree with that. However, there is another theory that says you...
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...

3 Post-Workout Nutrition Rules You Can Probably Break

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these...
Spencer Frohlich

Spencer Frohlich – Raw Athlete of the Month

Team Planet Gainz has introduced and interviewed some of the most motivational fitness enthusiasts in the past few weeks, including Shelace Shoemaker and Chris...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...
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