Saturday, February 16, 2019
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your...

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

ENHANCING PERFORMANCE

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...

Dana Linn Bailey Diet Plan

Don’t forget to check out Top 13 DLB Bodybuilder Photos if you are looking for photos related to but not limited to Dayna Lynn bailey or Dana...

Why do We Love Super-Sexy Krystal Lavenne

If you look up on the internet for female fitness models, you won’t be disappointed because the web will turn in hundreds of thousands...

How to Stay Lean and Muscular Over Christmas and New Year

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of...

A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...
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