Friday, January 18, 2019

3 Post-Workout Nutrition Rules You Can Probably Break

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these...




The Keto Diet: What Is It and Is It Right For You?

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

The Push-Pull Workout

Here's what you need to know... Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts. Push-pull training enables...

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...


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PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...

Pro Gainer Review

Pros Almost ideal carb to protein ratio Very low cholesterol, fat and sugar Produced by the fan favorite Optimum Nutrition Tastes amazing Cons Slightly high...


Shelace Shoemaker

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in...

The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the...

The Push-Pull Workout

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