LATEST ARTICLES

Strategic Arm Training For Massive Gains

This article was originally published on #Bodybuilding.com. Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on...

Sexiest Athletes In Sports Today – Women

Are you in to strong and sexy female athletes? Who isn't! That leads us to the conclusion that you are trying to find out which women...

Supplement Company of the Month blackwolfworkout

Blackwolf supplements
While the giants of fitness supplement industry such as Optimum Nutrition, MuscleTech and MusclePharm are still ruling the industry, there is a relatively new...

The Rock’s Ultimate Workout

The Rock
Since the launch of Dwayne (The Rock) Johnson's YouTube Channel, him and his team has brought several super-cool videos to the fans. He has...

How to Build Bigger Arms: Destroy and Grow Arms the PRO...

Have you ever met someone who doesn’t want bigger arms? We haven’t. Big guns are everyone’s dream and one can never be satisfied with their arms’...

Cass Martin – Athlete of the Month

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of #bodybuilding...

A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day...

5 foods with superpowers

foods for weight loss muscle gain
Article originally published on RealBuzz.com. Here we show you five foods that have genuine superpowers. Find out what these five superfoods are and how...

Top 10 Reasons for Overeating

This article was originally published on Buzz.com. Pigging out, binge eating, stuffing your face, whatever you want to call it, when dieting, overeating always seems...

Why you might not lose weight by running

How long are your runs? The length of your runs might need to increase to get the real #weight loss benefits.It is all very well...

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...

3 Post-Workout Nutrition Rules You Can Probably Break

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these...

Lift Big to Get Big: How Being Stronger Will Increase Your...

shoulder workout
For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

3 Fatty Foods You’re Free To Love!

Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way! Some foods earn a bad reputation...

Tip: To Build Big Delts, Train Multiple Angles

how to get big delts
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it. Do This Lateral Raise...

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not...

Why do We Love Super-Sexy Krystal Lavenne

If you look up on the internet for female fitness models, you won’t be disappointed because the web will turn in hundreds of thousands...

Dana Linn Bailey Diet Plan

Don’t forget to check out Top 13 DLB Bodybuilder Photos if you are looking for photos related to but not limited to Dayna Lynn bailey or Dana...

How to Stay Lean and Muscular Over Christmas and New Year

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of...

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question

hypertrophy training
Model: Raynor Aden Whitcombe - IG: @kindaden88 David Jean asks: I am a hard-gainer skinny guy who has done everything but failed to gain the muscle...

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you...

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...

Top 7 Shoulder Workout Videos on YouTube

There are hundreds of thousands of videos on the internet claiming to be providing the best shoulder workout plans, exercises, techniques, shortcuts and tricks....

Optimum Nutrition Serious Mass Review

ON Serious Mass
When you are serious about your muscle mass gains, you need serious calories. You are unable to consume as many calories as you need...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...

PlanetGainz Releases its FREE 12 Weeks Muscle Building Plan

It's a moment of joy for all the hard gainers around as PlanetGainz finally releases its much awaited FREE 12 Weeks Muscle Building Plan. The...

Bodybuilding Machine Adjustments, Body Mobility and Injuries – Gym Mistakes Series

Today, in the Gym Mistakes Series, we are talking about lifters not adjusting machines according to their body, its importance and expected scenarios. Available Bodybuilding...

Poor Gym Etiquette – Gym Mistakes Series

Some etiquette you learn at home, some you’ll have to learn at the gym. Some say etiquettes are easier to learn and follow when...

Top 10 Whey Protein Supplements of 2018

Top 10 Whey Protein 2018
Whether you are looking to gain lean muscle, lose fat, or both, a high-quality whey protein product would help you reach your goal, effectively...

Steve Cook WIKI – Athlete Profiles

Steve Cook Bodybuilder and Fitness Guru
Steve Cook WIKI Born in to a life of sport, bodybuilder Steve Cook also had an inner drive to become a great athlete – one...

Build Killer Pecs In Just 3 Moves

Chest workout
The following blog was originally published on Bodybuilding.com. Keeping it simple is often best. And on chest day, giving your best effort to a few...

How To Lose Weight With Wearable Tech

fitness gadgets
If you are one of them who have invested in a smartwatch and now wanting to lose some extra pounds, but don’t how to...

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

technology and fitness
This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones,...

4 Best running gadgets 2018: the top fitness tech to help...

Workout Gadgets
There is nothing that can be so popular in the field of exercise than Running, as it is one of the most instinctive practices...

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in...

Shelace Shoemaker
The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the...