Tuesday, June 18, 2019

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

How to Build Bigger Arms: Destroy and Grow Arms the PRO Way

Have you ever met someone who doesn’t want bigger arms? We haven’t. Big guns are everyone’s dream and one can never be satisfied with their arms’...

The Keto Diet: What Is It and Is It Right For You?

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day...
Shelace Shoemaker

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in 2017 IFBB Governor’s...

The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the...
Top 10 Gyms in Denver

Top 10 Gyms in Denver – Find the Best Gym in Denver

Denver! We are back with another edition of Top 10 Gyms! This time, we have compiled the best gyms list for Denver residents. So,...
Chest workout

Build Killer Pecs In Just 3 Moves

The following blog was originally published on Bodybuilding.com. Keeping it simple is often best. And on chest day, giving your best effort to a few...
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Best Dana Linn Bailey Photos of All Times – Top 13...

While Dana’s fans continuously search for Dana Linn Bailey age, Dana Linn Bailey diet, War House Gym, Dana Linn Bailey measurements and what not,...
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How to Stay Lean and Muscular Over Christmas and New Year

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of...
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