LATEST ARTICLES

Strategic Arm Training For Massive Gains

This article was originally published on #Bodybuilding.com. Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks. If...

Sexiest Athletes In Sports Today – Women

Are you in to strong and sexy female athletes? Who isn't! That leads us to the conclusion that you are trying to find out which women are the hottest in the sports industry. So, here are the...
Blackwolf supplements

Supplement Company of the Month blackwolfworkout

While the giants of fitness supplement industry such as Optimum Nutrition, MuscleTech and MusclePharm are still ruling the industry, there is a relatively new supplement company that is slowly but steadily getting to the...
The Rock

The Rock’s Ultimate Workout

Since the launch of Dwayne (The Rock) Johnson's YouTube Channel, him and his team has brought several super-cool videos to the fans. He has already done several collaborations and many are in the pipeline. The...

How to Build Bigger Arms: Destroy and Grow Arms the PRO Way

Have you ever met someone who doesn’t want bigger arms? We haven’t. Big guns are everyone’s dream and one can never be satisfied with their arms’ size. So, what to do in order to increase arm...

Cass Martin – Athlete of the Month

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of #bodybuilding that gave not women but even men complex with their...

A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day in one way or another. Adopting this kind of strategy...
foods for weight loss muscle gain

5 foods with superpowers

Article originally published on RealBuzz.com. Here we show you five foods that have genuine superpowers. Find out what these five superfoods are and how they can change your life. Tomatoes If tomatoes were a superhero they...

Top 10 Reasons for Overeating

This article was originally published on Buzz.com. Pigging out, binge eating, stuffing your face, whatever you want to call it, when dieting, overeating always seems to rear its ugly head and for many always becomes...

Why you might not lose weight by running

How long are your runs? The length of your runs might need to increase to get the real #weight loss benefits.It is all very well going out for a 10 minute jog, but if you...

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time you eat until tomorrow. Okay, you might hit the cookie...

3 Post-Workout Nutrition Rules You Can Probably Break

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you. You just killed your...
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises strictly performed so as to maximize muscle shape and separation,...

3 Fatty Foods You’re Free To Love!

Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way! Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in...
how to get big delts

Tip: To Build Big Delts, Train Multiple Angles

The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it. Do This Lateral Raise Complex This medley isolates and annihilates the delts. It hits them...

Maybe [ Shoutout To My Haters ] – Motivational Speech

Are you lacking the motivation to start the new day? Do you feel like giving up just because the haters say you can not do what you say you would in life? Getting pushed...

Why do We Love Super-Sexy Krystal Lavenne

If you look up on the internet for female fitness models, you won’t be disappointed because the web will turn in hundreds of thousands of hot bodies and pretty faces. But are all these...

Dana Linn Bailey Diet Plan

Don’t forget to check out Top 13 DLB Bodybuilder Photos if you are looking for photos related to but not limited to Dayna Lynn bailey or Dana L bailey workouts and shoots. https://www.instagram.com/p/BLCecpEDjig/?taken-by=danalinnbailey Dana Linn Baily is loved and looked...

How to Stay Lean and Muscular Over Christmas and New Year

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of eating, eating and more eating. Result? Unwanted weight gain, which...

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies suggest that the sooner you have your post-training mea, the...
hypertrophy training

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question

Model: Raynor Aden Whitcombe - IG: @kindaden88 David Jean asks: I am a hard-gainer skinny guy who has done everything but failed to gain the muscle mass I need. I recently heard that hypertrophy training is...

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you haven’t met anybody like the person we are about to...

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along with her husband, she runs her own clothing line called...

Top 7 Shoulder Workout Videos on YouTube

There are hundreds of thousands of videos on the internet claiming to be providing the best shoulder workout plans, exercises, techniques, shortcuts and tricks. Are all of them what they claim to be? Of...
ON Serious Mass

Optimum Nutrition Serious Mass Review

When you are serious about your muscle mass gains, you need serious calories. You are unable to consume as many calories as you need just by eating food and this is where you need...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when you need your biceps to get bigger than ever. This...

PlanetGainz Releases its FREE 12 Weeks Muscle Building Plan

It's a moment of joy for all the hard gainers around as PlanetGainz finally releases its much awaited FREE 12 Weeks Muscle Building Plan. The muscle building plan will help you pack on up to...

Bodybuilding Machine Adjustments, Body Mobility and Injuries – Gym Mistakes Series

Today, in the Gym Mistakes Series, we are talking about lifters not adjusting machines according to their body, its importance and expected scenarios. Available Bodybuilding Machine Adjustments Almost every bodybuilding machine and equipment can be adjusted...

Poor Gym Etiquette – Gym Mistakes Series

Some etiquette you learn at home, some you’ll have to learn at the gym. Some say etiquettes are easier to learn and follow when you are younger but I disagree. As an adult, you...
Top 10 Whey Protein 2018

Top 10 Whey Protein Supplements of 2018

Whether you are looking to gain lean muscle, lose fat, or both, a high-quality whey protein product would help you reach your goal, effectively and rapidly. Here’s Top 10 Whey Protein Supplements List of...
Steve Cook Bodybuilder and Fitness Guru

Steve Cook WIKI – Athlete Profiles

Steve Cook WIKI Born in to a life of sport, bodybuilder Steve Cook also had an inner drive to become a great athlete – one who’ll always be remembered. He with years of hard work...
Chest workout

Build Killer Pecs In Just 3 Moves

The following blog was originally published on Bodybuilding.com. Keeping it simple is often best. And on chest day, giving your best effort to a few exercises is often way better than trying to tackle lots...
fitness gadgets

How To Lose Weight With Wearable Tech

If you are one of them who have invested in a smartwatch and now wanting to lose some extra pounds, but don’t how to actually harness the power of these fitness trackers? This article...
technology and fitness

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones, television, tablets etc., don’t have to be a law to...
Workout Gadgets

4 Best running gadgets 2018: the top fitness tech to help you run better

There is nothing that can be so popular in the field of exercise than Running, as it is one of the most instinctive practices known for play and exercise. In 2018, tech companies have...
Shelace Shoemaker

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in 2017 IFBB Governor’s...

The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the most prestigious trophy that a physique competitor can hold; the...