Sunday, October 21, 2018

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

ENHANCING PERFORMANCE

hypertrophy training

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question

Model: Raynor Aden Whitcombe - IG: @kindaden88 David Jean asks: I am a hard-gainer skinny guy who has done everything but failed to gain the muscle...

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you...
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

Bodybuilding Machine Adjustments, Body Mobility and Injuries – Gym Mistakes Series

Today, in the Gym Mistakes Series, we are talking about lifters not adjusting machines according to their body, its importance and expected scenarios. Available Bodybuilding...

Strategic Arm Training For Massive Gains

This article was originally published on #Bodybuilding.com. Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you...
foods for weight loss muscle gain

5 foods with superpowers

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