Friday, January 18, 2019
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your...

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

ENHANCING PERFORMANCE

3 Fatty Foods You’re Free To Love!

Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way! Some foods earn a bad reputation...

The Keto Diet: What Is It and Is It Right For You?

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...
hypertrophy training

Is Hypertrophy Training the Best for Skinny Guys? – Bodybuilding Question

Model: Raynor Aden Whitcombe - IG: @kindaden88 David Jean asks: I am a hard-gainer skinny guy who has done everything but failed to gain the muscle...
ON Serious Mass

Optimum Nutrition Serious Mass Review

When you are serious about your muscle mass gains, you need serious calories. You are unable to consume as many calories as you need...

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...
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