Friday, May 25, 2018

Pro Gainer Review

Pros Almost ideal carb to protein ratio Very low cholesterol, fat and sugar Produced by the fan favorite Optimum Nutrition Tastes amazing Cons Slightly high...

ENHANCING PERFORMANCE

The Rock

The Rock’s Ultimate Workout

Since the launch of Dwayne (The Rock) Johnson's YouTube Channel, him and his team has brought several super-cool videos to the fans. He has...

Getting into the Gym with No Plan – Gym Mistakes Series

They say your muscles will grow more if you shock them. I don’t disagree with that. However, there is another theory that says you...

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...

Why you might not lose weight by running

How long are your runs? The length of your runs might need to increase to get the real #weight loss benefits.It is all very well...
foods for weight loss muscle gain

5 foods with superpowers

Article originally published on RealBuzz.com. Here we show you five foods that have genuine superpowers. Find out what these five superfoods are and how...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

3 Post-Workout Nutrition Rules You Can Probably Break

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these...
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