Sunday, October 21, 2018
technology and fitness

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones,...

ENHANCING PERFORMANCE

How Soon After a Workout Should I Eat

Mike J asks: How soon after a strength training workout should I eat? Also, what kinds of foods are ideal as post-workout meals? Our Expert’s answer: Studies...

Dana Linn Bailey Diet Plan

Don’t forget to check out Top 13 DLB Bodybuilder Photos if you are looking for photos related to but not limited to Dayna Lynn bailey or Dana...

Fitness Motivation of the Month – Chris Taylor

You must have seen a lot of transformations throughout your life but here’s one that’s gonna have you sit yourself down and think it’s...

How to Get Rid of Workout Hangover

Waking up with a sore body, stressed joints and headache is a feeling most bodybuilders have experienced. We call them workout hangovers. Many people...

Strategic Arm Training For Massive Gains

This article was originally published on #Bodybuilding.com. Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you...
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