Sunday, October 20, 2019

Top 10 Reasons for Overeating

This article was originally published on Buzz.com. Pigging out, binge eating, stuffing your face, whatever you want to call it, when dieting, overeating always seems...

ENHANCING PERFORMANCE

The Keto Diet: What Is It and Is It Right For You?

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

Jeff Seid Wiki – Athlete Profiles

Jeff Seid is an American IFBB professional bodybuilder and fitness model. Seid is famous for his aesthetic look, which he rocks all year round...

Bodybuilding Machine Adjustments, Body Mobility and Injuries – Gym Mistakes Series

Today, in the Gym Mistakes Series, we are talking about lifters not adjusting machines according to their body, its importance and expected scenarios. Available Bodybuilding...

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

Ask The Nutrition Tactician: Should I Eat Before Bed?

It's 6:30 in the evening and you've just finished a wonderful dinner with the family. In all likelihood, this may be the last time...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day...
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