Saturday, September 26, 2020

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...

ENHANCING PERFORMANCE

Top 7 Reasons to Love Dana Linn Bailey

She led a soccer team for West Chester University as a starting defender and to help it move to the NCAA’s and playoffs. Along...
Chest workout

Build Killer Pecs In Just 3 Moves

The following blog was originally published on Bodybuilding.com. Keeping it simple is often best. And on chest day, giving your best effort to a few...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

How to Stay Shredded During Coronovirus Quarantine

As more and more people realized the Coronovirus pandemic is here to stay for a while, the stress started rising about how would fitness...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

How to Stay Lean and Muscular Over Christmas and New Year

The month of December is here. Yes, it is the season of holidays, fun and family time. But, it is also the season of...
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