Tuesday, June 18, 2019

Top 10 Reasons for Overeating

This article was originally published on Buzz.com. Pigging out, binge eating, stuffing your face, whatever you want to call it, when dieting, overeating always seems...

ENHANCING PERFORMANCE

How to Get Rid of Workout Hangover

Waking up with a sore body, stressed joints and headache is a feeling most bodybuilders have experienced. We call them workout hangovers. Many people...
technology and fitness

USE TECHNOLOGY TO IMPROVE YOUR HEALTH

This is irrefutable that technology often gets the blame for the inactive lives many people are leading. Nevertheless, this is obvious that our phones,...

Pro Gainer Review

Pros Almost ideal carb to protein ratio Very low cholesterol, fat and sugar Produced by the fan favorite Optimum Nutrition Tastes amazing Cons Slightly high...

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

What is Paleo Diet and its Benefits

What is Paleo Diet? According to the Paleo Diet theory, modern humans should consume the same food that their ancestors used to hunt, gather and eat....
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Shelace Shoemaker – Fit Mom of the Month

You must have seen many fit women on the internet, and might have even met a few in person. We, however, bet that you...
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