Saturday, February 16, 2019
The Rock

The Rock’s Ultimate Workout

Since the launch of Dwayne (The Rock) Johnson's YouTube Channel, him and his team has brought several super-cool videos to the fans. He has...

ENHANCING PERFORMANCE

Cass Martin – Athlete of the Month

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of #bodybuilding...

10 Best Upper Back Building Exercises of All Time

Your back is important for several reasons. Symmetrically it is with the shoulders at the top of your V-taper so the wider the lats...
foods for weight loss muscle gain

5 foods with superpowers

Article originally published on RealBuzz.com. Here we show you five foods that have genuine superpowers. Find out what these five superfoods are and how...

How to Get Bigger Biceps – Top 7 Bicep Growth Tips

Biceps don't grow on trees, but you wish they did. There is more than providing your biceps the muscle stretch, pump and nutrition when...

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...
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BREAKING BODYBUILDING MYTHS

SHORTCUT TO A BETTER HEALTH

Shelace Shoemaker

NPC Nevada State Champion Shelace Shoemaker All Set to Compete in...

The 2017 IFBB/NPC Governor's Cup is just around the corner. On April 1st, 2017, the best of the best will fight to win the...
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