Wednesday, August 21, 2019

Jeff Seid Wiki – Athlete Profiles

Jeff Seid is an American IFBB professional bodybuilder and fitness model. Seid is famous for his aesthetic look, which he rocks all year round...




The Keto Diet: What Is It and Is It Right For You?

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

The Push-Pull Workout

Here's what you need to know... Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts. Push-pull training enables...

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...


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A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day...

Why do We Love Super-Sexy Krystal Lavenne

If you look up on the internet for female fitness models, you won’t be disappointed because the web will turn in hundreds of thousands...
Steve Cook Bodybuilder and Fitness Guru

Steve Cook – Athlete Profiles

Steve Cook WIKI Born in to a life of sport, bodybuilder Steve Cook also had an inner drive to become a great athlete – one...


PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

Top 10 Reasons for Overeating

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