Thursday, April 25, 2019

Fitness Motivation of the Month – Chris Taylor

You must have seen a lot of transformations throughout your life but here’s one that’s gonna have you sit yourself down and think it’s...




The Keto Diet: What Is It and Is It Right For You?

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

The Push-Pull Workout

Here's what you need to know... Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts. Push-pull training enables...

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others. The most “hypertrophic” exercises recruit more muscle...


- Advertisement -


fitness gadgets

How To Lose Weight With Wearable Tech

If you are one of them who have invested in a smartwatch and now wanting to lose some extra pounds, but don’t how to...
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

Jeff Seid Wiki – Athlete Profiles

Jeff Seid is an American IFBB professional bodybuilder and fitness model. Seid is famous for his aesthetic look, which he rocks all year round...


warm ups cool downs

Skipping Warm Ups and Cool Downs – Gym Mistakes Series

Model: Raynor Aden Whitcombe - IG: @kindaden88 Importance of Warm Ups Warm-ups are extremely crucial. While I do believe that I, and many other individuals...

Leave a comment