Thursday, April 25, 2019

Fitness Motivation of the Month – Chris Taylor

You must have seen a lot of transformations throughout your life but here’s one that’s gonna have you sit yourself down and think it’s...

A CrossFit Apology

This article was originally published on T Nation. Here's what you need to know... Build a strong back. CrossFitters work their lower backs every day...

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...
ON Serious Mass

Optimum Nutrition Serious Mass Review

When you are serious about your muscle mass gains, you need serious calories. You are unable to consume as many calories as you need...

Cass Martin – Athlete of the Month

Cassandra Martin, who is widely known as Cass Martin, is your modern-day she-hulk. There have been countless muscle girls in the history of #bodybuilding...
shoulder workout

Lift Big to Get Big: How Being Stronger Will Increase Your Muscular Size

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to promote muscular size increases? With isolation exercises...

3 Post-Workout Nutrition Rules You Can Probably Break

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these...
The Rock

The Rock’s Ultimate Workout

Since the launch of Dwayne (The Rock) Johnson's YouTube Channel, him and his team has brought several super-cool videos to the fans. He has...
Blackwolf supplements

Supplement Company of the Month blackwolfworkout

While the giants of fitness supplement industry such as Optimum Nutrition, MuscleTech and MusclePharm are still ruling the industry, there is a relatively new...
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10 Best Exercises for Building Lean Muscle Mass

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What is Casein Protein – When to Use Casein – How...

What is Casein Protein? There are two types of protein that are made from milk and Casein is one of them. Casein protein carries the...

Top 7 Shoulder Workout Videos on YouTube

There are hundreds of thousands of videos on the internet claiming to be providing the best shoulder workout plans, exercises, techniques, shortcuts and tricks....

PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...
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