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The Keto Diet: What Is It and Is It Right For...

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

The Keto Diet: What Is It and Is It Right For...

The Ketogenic Diet has been around for almost a century – as early as the 1920’s, it was used as a therapy for epilepsy...

The Push-Pull Workout

Here's what you need to know... Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts. Push-pull training enables...
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PlanetGainz Site Update December 9, 2016

Due to the unexpected, heavy traffic (visitors) load on the website, PlanetGainz went down yesterday and stayed that way until one of our team...

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